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EMMET RUSHE’S FITNESS COLUMN: ALCOHOL AND WEIGHT LOSS

by John2 10 years ago

BY EMMET RUSHE: The question about alcohol and weight loss comes up frequently, especially around holidays, but also when I…
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EMMET RUSHE’S FITNESS COLUMN: HEALTH IS VITAL TO BUSINESS SUCCESS

by John2 10 years ago

BY EMMET RUSHE: This week marks the beginning of “Enterprising Donegal Business Week 2015”. I will be presenting this Friday…
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EMMET RUSHE’S FITNESS COLUMN: DO WEIGHTS MAKE YOU BULKY?

by John2 10 years ago

BY EMMET RUSHE: As a trainer, I have been asked this question a thousand times. Anyone who has stepped foot…