If you are looking at the title and thinking ‘eh what??’, let me break it down for you. High Intensity…
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fitness column
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EMMET RUSHE’S FITNESS COLUMN: THE HEALTH BENEFITS OF COFFEE
by John2 10 years ago“It is inhumane, in my opinion, to force people who have a genuine medical need for coffee to wait in…
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EMMET RUSHE’S FITNESS COLUMN: TOO GOOD TO BE TRUE
by John2 10 years ago“Naked” Juice has been in the news recently as they have settled a lawsuit taken against them for $9 million…
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By Emmet Rushe: What did you think when you saw the picture above? Did you agree with it? Did you…
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EMMET RUSHE’S FITNESS COLUMN: FAST TRACK TO FAILURE?
by John2 10 years agoBY EMMET RUSHE: We live in an age where everything is instant. When we want something, we want it now.…
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EMMET RUSHE’S FITNESS COLUMN: TOO BUSY TO EAT
by John2 10 years agoBY EMMET RUSHE: This week has been an eventful one. In the past 7 days, I have finished up my…
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EMMET RUSHE’S FITNESS COLUMN: DO YOU WANT A BETTER BODY?
by John2 11 years agoBY EMMET RUSHE: Getting a Better Body is like playing with a Rubik’s Cube. You try every way you can…
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EMMET RUSHE’S FITNESS COLUMN: CARBS – FRIEND OR FOE
by John2 11 years agoBY EMMET RUSHE: Carbs are public enemy No1!!!!! It’s common knowledge that if you want to lose weight, you simply cannot…
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EMMET RUSHE’S FITNESS COLUMN: ALL ABOUT ABS
by John2 11 years agoBy Emmet Rushe: How do I get a six pack? This is probably one of the most asked questions in…
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EMMET RUSHE’S FITNESS COLUMN: SLEEP – HOW IT CAN MAKE OR BREAK YOUR GOALS
by John2 11 years agoBY EMMET RUSHE: We have all been there…you are sitting on the sofa and your eyes are burning in your…
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EMMET RUSHE’S FITNESS COLUMN: PREPARING TO CHANGE
by John2 11 years agoFor most people, deciding to make a change for the better with their health and weight is a daunting task.…
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So, you are having a bad day at work. Your boss is on your case, your supervisor is being a…
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EMMET RUSHE’S FITNESS COLUMN: WEIGHT LOSS ISN’T LINEAR
by John2 11 years agoJoan is driving home in her new car and she loves it. It has cost her most of her savings…
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EMMET RUSHE’S FITNESS COLUMN: FEMALE TRAINING MYTHS
by John2 11 years agoBY EMMET RUSHE: A few weeks ago, I discussed a few myths regarding weight loss. You can read that here. Today…
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EMMET RUSHE’S FITNESS COLUMN: WEIGHT LOSS – TO RUN OR NOT TO RUN?
by John2 11 years agoWhen I first meet a potential client I go through a consultation process. During this I always ask them their…
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EMMET RUSHE’S FITNESS COLUMN: THE TRUTH ABOUT ‘WEIGHT LOSS’ PRODUCTS
by John2 11 years agoBY EMMET RUSHE: There have been a number of weight loss products that have entered the market here in the…
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EMMET RUSHE’S FITNESS COLUMN: HOW OUR DIETING AFFECTS OUR CHILDREN
by John2 11 years agoBY EMMET RUSHE: Last Friday I put up a picture and a short post on my Facebook page about how…
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EMMET RUSHE’S FITNESS COLUMN: WHY DIETS FAIL
by John2 11 years agoBY EMMET RUSHE: Diets as we know them all follow one simple rule: Cutting down calorie intake. (Calorie deficit) That…
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EMMET RUSHE’S FITNESS COLUMN: 5 SMALL STEPS TO SUCCESS
by John2 11 years agoBY EMMET RUSHE: Last week we touched on how to plan for achieving your goals. This week I am going…
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