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EMMET RUSHE’S FITNESS COLUMN: KETTLEBELLS FOR STRENGTH AND FAT LOSS
Kettlebells are pieces of strength-training equipment made from cast iron and can be intimidating to someone who is not familiar…
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fitness column
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EMMET RUSHE’S FITNESS COLUMN: BACK TO SCHOOL, BACK TO HEALTH
by John2 9 years agoBY EMMET RUSHE: It’s that time of year again. Time seems to go faster. Darkness arrives earlier and earlier, as…
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EMMET RUSHE’S FITNESS COLUMN: WORKOUT NUTRITION EXPLAINED
by John2 9 years agoBY EMMET RUSHE: While some of us who train know what to eat when it comes to nutrition, it can…
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EMMET RUSHE: HOW TO WRITE YOUR OWN WORK-OUT PLAN
by John2 9 years agoBY EMMET RUSHE: One of the most common questions that I get asked within the fitness community and by gym…
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The International Association of Athletics Federation (IAAF) was engulfed in a crisis over widespread doping allegations at the weekend. The allegations…
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EMMET RUSHE’S FITNESS COLUMN: YOUR HEALTH IS YOUR WEALTH
by John2 9 years agoBY EMMET RUSHE: It has been reported that 1 in 4 patients admitted to Irish hospitals becomes malnourished and many…
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EMMET RUSHE: CALORIES, NUTRIENTS AND GETTING THE BALANCE RIGHT
by John2 9 years agoBY EMMET RUSHE: When it comes to fat loss you have to put yourself into a calorie deficit. There are no if,…
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EMMET RUSHE: LET’S STOP SUGAR COATING THE OBESITY EPIDEMIC
by John2 9 years agoA new cross-party Oireachtas group is seeking more effective ways to tackle childhood obesity. With one in four of our…
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If you have been on the internet in the last few months, you will have seen links to different weight…
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EMMET RUSHE: ARE YOU RUNNING YOUR WAY TO AN INJURY?
by John2 9 years agoBY EMMET RUSHE: The running season is officially upon us. As the days get longer and the weather gets (a…
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EMMET RUSHE: HOW TO BE MORE ACTIVE THROUGHOUT THE DAY
by John2 9 years agoBY EMMET RUSHE: Modern life can be both a blessing and a curse. Everything has been upgraded to easy-to-use machines…
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EMMET RUSHE: ARE INSTAGRAM AND FITSPIRATION AFFECTING YOUR WEIGHT?
by John2 9 years agoBY EMMET RUSHE: Instagram and Fitspiration go hand in hand these days. If you have no idea what ‘Fitspiration’ is,…
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EMMET RUSHE’S FITNESS COLUMN: LOSING WEIGHT – IT’S YOUR CHOICE
by John2 9 years agoBY EMMET RUSHE: This article might not go down well with some. It might touch on a nerve or two.…
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EMMET RUSHE: THE POSITIVE IMPACT OF PHYSICAL ACTIVITY ON A CANCER DIAGNOSIS
by John2 9 years agoBY EMMET RUSHE: I was honoured to have been asked to talk at the ‘Fight Back Conference’ at Relay For…
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BY EMMET RUSHE: If you have been online or on social media over the last few weeks, you will have…
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EMMET RUSHE’S FITNESS COLUMN: STOP SABOTAGING YOUR FRIENDS
by John2 10 years agoBY EMMET RUSHE: Every time someone starts Personal Training with me, or becomes a member of my Better Bodies classes,…
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EMMET RUSHE’S FITNESS COLUMN: SHOULD YOU TRUST YOUR SCALES?
by John2 10 years agoBY EMMET RUSGE: If there is one thing that I have learned from training hundreds of people over the last…
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EMMET RUSHE’S FITNESS COLUMN: ARE YOU AN EMOTIONAL EATER?
by John2 10 years agoBY EMMET RUSHE: This week’s article stems from a question that I was asked at my talk last Friday for…
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EMMET RUSHE’S FITNESS COLUMN: HEALTH IS VITAL TO BUSINESS SUCCESS
by John2 10 years agoBY EMMET RUSHE: This week marks the beginning of “Enterprising Donegal Business Week 2015”. I will be presenting this Friday…
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EMMET RUSHE’S FITNESS COLUMN: SITTING IS THE NEW SMOKING
by John2 10 years agoBY EMMET RUSHE: Sitting has recently been described as the ‘Smoking of our Generation’. The average time spent sitting is…