BY EMMET RUSHE: Relay for life is upon us again. It is in its fourth year in Donegal and is…
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fitness column
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EMMET RUSHE’S FITNESS COLUMN: THE TOP 5 REASONS WHY YOU CAN’T LOSE WEIGHT
by John2 8 years agoBY EMMET RUSHE, RUSHE FITNESS: Weight loss isn’t always easy. The premise of it is easy. Create a calorie deficit…
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BY EMMET RUSHE: Mud runs are becoming more and more popular. Each county is opening their own versions of the…
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BY EMMET RUSHE: Last weekend I was spoke at a baby fayre. My talk was on exercise post-pregnancy and had a huge…
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EMMET RUSHE: WORRYING ABOUT EASTER EGGS? DON’T!
by John2 9 years agoBY EMMET RUSHE: This is going to be short and sweet today. After all, it is a bank holiday and…
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EMMET RUSHE’S FITNESS COLUMN: SHOULD YOU FOLLOW CELEBRITY DIETS?
by John2 9 years agoBY EMMET RUSHE: Zac Efron is currently filming the Baywatch movie, which is also starring The Rock. The reboot sees…
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EMMET RUSHE: WHAT WE CAN LEARN FROM CONOR McGREGOR’S LOSS
by John2 9 years agoBY EMMET RUSHE: In the early hours of Sunday morning, Conor McGregor suffered his first defeat in the UFC. Conor’s…
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EMMET RUSHE’S FITNESS COLUMN: WHAT IS YOUR WHY?
by John2 9 years agoBY EMMET RUSHE: Before we begin, my next session of classes kicks off next Monday the 15th. There are limited…
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EMMET RUSHE’S FITNESS COLUMN: RECIPES FOR SUCCESS!
by John2 9 years agoBY EMMET RUSHE: Over the last few weeks, I have been giving hints and tips on how you can keep…
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EMMET RUSHE’S FITNESS COLUMN: SELF-BELIEF IS THE KEY TO YOUR SUCCESS
by John2 9 years agoBY EMMET RUSHE: “Self-efficacy is one’s belief in one’s ability to succeed in a specific situation or accomplish a task”…
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EMMET RUSHE’S FITNESS COLUMN: 5 TIPS TO MAKE THIS YEAR ‘YOUR YEAR’
by John2 9 years agoBY EMMET RUSHE: We are half way through January. According to statistics, the majority of new year’s resolutions will be…
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EMMET RUSHE’S FITNESS COLUMN: SELF-SABOTAGING YOUR OWN GOALS?
by John2 9 years agoBY EMMET RUSHE: We are starting into the 2nd week of the new year. Resolutions will be in full swing…
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EMMET RUSHE’S FITNESS COLUMN: HOW TO BEAT THE HOLIDAY BLOAT!
by John2 9 years agoBY EMMET RUSHE: I don’t know about you, but right now I feel like an up- turned turtle. I’m sitting…
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EMMET RUSHE: ARE YOU ABLE FOR THE 12 ROUNDS OF CHRISTMAS?
by John2 9 years agoBY EMMET RUSHE: It is officially the season to be jolly. All the Grinches, Scrooges and Bah Humbuggers can suck…
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EMMET RUSHE: TACKLING OBESITY IN THE FARMING COMMUNITY
by John2 9 years agoBY EMMET RUSHE: More than 90% of farmers from across Donegal were found to be overweight or obese following a…
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EMMET RUSHE: THE ULTIMATE GUIDE TO BUILDING A SUPER-SMOOTHIE!
by John2 9 years agoBY EMMET RUSHE: The rise of the smoothie is a bit of a phenomenon. The global market for smoothie consumption…
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EMMET RUSHE’S FITNESS COLUMN: EXERCISE AND ARTHRITIS – PART 2
by John2 9 years agoBY EMMET RUSHE: This is National Arthritis Week. Arthritis Ireland will be raising awareness with national events and awareness campaigns…
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EMMET RUSHE’S FITNESS COLUMN: EXERCISE AND ARTHRITIS – PART 1
by John2 9 years agoBY EMMET RUSHE: National Arthritis Week is on between the 12-18th of October. Arthritis Ireland will be raising awareness with…
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EMMET RUSHE: THE ERRIGAL TWEET UP, CANCER AND YOU
by John2 9 years agoBY EMMET RUSHE: Yesterday (Sunday) I participated in the 4th Annual Errigal Tweet Up. The event is organised to raise…
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EMMET RUSHE’S FITNESS COLUMN: IT’S TIME PRESS THE RE-SET BUTTON
by John2 9 years agoBY EMMET RUSHE: We are in the last week of September. The kids are back at school; the summer holidays…
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