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EMMET RUSHE’S FITNESS COLUMN: 5 REASONS WHY YOU ARE NOT MAKING PROGRESS IN THE GYM
BY EMMET RUSHE: With so many people taking up fitness and with weight training becoming more popular, it is easy…
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EMMET RUSHE’S FITNESS COLUMN: GETTING READY FOR CHRISTMAS
by John2 10 years agoBY EMMET RUSHE: There are only 44 days until Christmas. That may excite some of you. It may also leave…
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EMMET RUSHE’S FITNESS COLUMN: STRESS AND WEIGHT GAIN
by Stephen Maguire 10 years agoStress is something that we all have in our lives. Every day we deal with stress on some level. Sometimes…
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EMMET RUSHE’S FITNESS COLUMN: INTERMITTENT FASTING
by John2 11 years agoBY EMMET RUSHE: We have long been told that breakfast was the most important meal of the day. Whether your…
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EMMET RUSHE’S FITNESS COLUMN: 5 PEOPLE YOU WILL FIND AT ANY GYM
by John2 11 years agoBY EMMET RUSHE: What follows is a short list of a few of the characters you will come across in…
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EMMET RUSHE’S FITNESS COLUMN: BELIEVING AND ACHIEVING
by John2 11 years agoBY EMMET RUSHE: Everyone has dreams that they want to achieve. These dreams could be large or they could be…
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It was a training session with a difference when Donegal Daily’s Health and Fitness columnist Emmet Rushe met with his…
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EMMET RUSHE’S FITNESS COLUMN: ATTENTION MEN! ARE YOU SKINNY FAT?
by John2 11 years agoBY EMMET RUSHE: This article is aimed at men. It is going to be blunt and straight to the point…
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EMMET RUSHE: EVERY MEMBER OF THE DONEGAL SQUAD IS A TRUE CHAMPION
by John2 11 years agoBY EMMET RUSHE: The All Ireland Championship 2014 has now been and gone. There was joy, there was heartache and…
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EMMET RUSHE’S FITNESS COLUMN: DO WOMEN PREFER MEN WITH BIG BELLIES
by John2 11 years agoBY EMMET RUSHE: A new survey revealed surprising results: 75% of women prefer men with a big belly and love…
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EMMET RUSHE: RETURNING TO EXERCISE AFTER BIRTH
by John2 11 years agoBY EMMET RUSHE: I have been contacted by a few parents who are keen to train again now that the…
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EMMET RUSHE’S FITNESS COLUMN: BACK TO SCHOOL – BACK TO HEALTH FOR YOUR CHILDREN
by John2 11 years agoBY EMMET RUSHE: It’s that time of year again. Time seems to go faster. Darkness arrives earlier and earlier, as…
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EMMET RUSHE’S FITNESS COLUMN: BURPEES – A LOVE STORY
by John2 11 years agoBY EMMET RUSHE: Ah the humble Burpee. In all my years of training myself and training clients, I don’t think…
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EMMET RUSHE’S FITNESS COLUMN: CELLULITE – WHAT YOU NEED TO KNOW
by John2 11 years agoBY EMMET RUSHE: ‘Cellulite’ is a word that the media loves to talk about and that most women don’t want…
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EMMET RUSHE’S FITNESS COLUMN: SUN, SEA AND BURPEES
by John2 11 years agoThis week I am heading on my holidays… yay me!! We are in peak season for sun holidays and anyone…
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EMMET RUSHE’S FITNESS COLUMN: FIGHTING IRELAND’S OBESITY CRISIS
by John2 11 years agoExperts say that nearly half of Irish adults will be obese by 2030 if the current issues with childhood weight…
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EMMET RUSHE’S FITNESS COLUMN: CELEBRITY HEALTH & FITNESS
by John2 11 years agoSo Cheryl Cole has a new “celebrity” trainer. In case you didn’t know her name, it is Tracy Anderson. Her…
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EMMET RUSHE’S FITNESS COLUMN: CARDIO VERSUS HIIT – WHICH WORKS?
by John2 11 years agoIf you are looking at the title and thinking ‘eh what??’, let me break it down for you. High Intensity…
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EMMET RUSHE’S FITNESS COLUMN: TOO GOOD TO BE TRUE
by John2 11 years ago“Naked” Juice has been in the news recently as they have settled a lawsuit taken against them for $9 million…