BY EMMET RUSHE: We have all been there…you are sitting on the sofa and your eyes are burning in your…
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EMMET RUSHE: WHY HEALTHY EATING IS KEEPING YOU FAT
by John2 9 years agoBY EMMET RUSHE: Last week I was asked about a post on Roz Purcell’s book, ‘Natural Born Feeder’. The post…
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EMMET RUSHE’S FITNESS COLUMN: WHAT IS YOUR WHY?
by John2 9 years agoBY EMMET RUSHE: Before we begin, my next session of classes kicks off next Monday the 15th. There are limited…
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EMMET RUSHE’S FITNESS COLUMN: RECIPES FOR SUCCESS!
by John2 9 years agoBY EMMET RUSHE: Over the last few weeks, I have been giving hints and tips on how you can keep…
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EMMET RUSHE’S FITNESS COLUMN: SELF-BELIEF IS THE KEY TO YOUR SUCCESS
by John2 9 years agoBY EMMET RUSHE: “Self-efficacy is one’s belief in one’s ability to succeed in a specific situation or accomplish a task”…
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EMMET RUSHE’S FITNESS COLUMN: 5 TIPS TO MAKE THIS YEAR ‘YOUR YEAR’
by John2 9 years agoBY EMMET RUSHE: We are half way through January. According to statistics, the majority of new year’s resolutions will be…
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EMMET RUSHE’S FITNESS COLUMN: SELF-SABOTAGING YOUR OWN GOALS?
by John2 9 years agoBY EMMET RUSHE: We are starting into the 2nd week of the new year. Resolutions will be in full swing…
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EMMET RUSHE’S FITNESS COLUMN: HOW ‘NEW YEAR, NEW YOU’ WILL FAIL YOU
by John2 9 years agoBY EMMET RUSHE: Here we are again. It’s January. It’s January 2016. The new wave of ‘New Year’s Resolutions’ will have…
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EMMET RUSHE’S FITNESS COLUMN: HOW TO BEAT THE HOLIDAY BLOAT!
by John2 9 years agoBY EMMET RUSHE: I don’t know about you, but right now I feel like an up- turned turtle. I’m sitting…
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EMMET RUSHE’S FITNESS COLUMN: HOW TO SURVIVE THE CHRISTMAS CHEER
by John2 9 years agoBY EMMET RUSHE: Everywhere you turn, they are there. Everywhere you go, they are waiting for you. There is no…
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EMMET RUSHE: RETURNING TO EXERCISE AFTER GIVING BIRTH
by John2 9 years agoBY EMMET RUSHE: Continuing on with last week’s theme of pregnancy and having a new baby, this week we will…
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EMMET RUSHE’S FITNESS COLUMN: HEALTHY EATING AFTER GIVING BIRTH
by John2 9 years agoBY EMMET RUSHE: Last week my wife and I had another beautiful baby girl. Danielle came into the world last…
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EMMET RUSHE’S FITNESS COLUMN: IS DIET COKE BAD FOR YOU?
by John2 9 years agoBY EMMET RUSHE: There are many things in health and fitness that cause a reaction. It could be the low…
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EMMET RUSHE: TACKLING OBESITY IN THE FARMING COMMUNITY
by John2 9 years agoBY EMMET RUSHE: More than 90% of farmers from across Donegal were found to be overweight or obese following a…
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EMMET RUSHE: THE HIGH COST OF INSTAGRAM MODELING
by John2 9 years agoBY EMMET RUSHE: Last week an 18 year old model decided to quit Instagram. The model in question, Essena O’Neill,…
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EMMET RUSHE: IS RED MEAT AS DEADLY AS SMOKING?
by John2 9 years agoBY EMMET RUSHE: Last week the media dropped a bombshell about red meat that had the whole of the internet…
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EMMET RUSHE: SPOOKTACULARY HEALTHY HALLOWEEN RECIPES
by John2 9 years agoBY EMMET RUSHE: We are coming into the Halloween bank holiday weekend. It is one of the best times of the…
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EMMET RUSHE: THE ULTIMATE GUIDE TO BUILDING A SUPER-SMOOTHIE!
by John2 9 years agoBY EMMET RUSHE: The rise of the smoothie is a bit of a phenomenon. The global market for smoothie consumption…
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EMMET RUSHE’S FITNESS COLUMN: EXERCISE AND ARTHRITIS – PART 2
by John2 9 years agoBY EMMET RUSHE: This is National Arthritis Week. Arthritis Ireland will be raising awareness with national events and awareness campaigns…
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EMMET RUSHE’S FITNESS COLUMN: EXERCISE AND ARTHRITIS – PART 1
by John2 9 years agoBY EMMET RUSHE: National Arthritis Week is on between the 12-18th of October. Arthritis Ireland will be raising awareness with…