BY EMMET RUSHE: As a trainer, I have been asked this question a thousand times. Anyone who has stepped foot…
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EMMET RUSHE’S FITNESS COLUMN: CELEBRITY HEALTH & FITNESS
by John2 10 years agoSo Cheryl Cole has a new “celebrity” trainer. In case you didn’t know her name, it is Tracy Anderson. Her…
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FeaturesHealthhomepage-featuresNews
EMMET RUSHE’S FITNESS COLUMN: MAKING YOUR GOALS FOR 2014
by John2 11 years agoPERSONAL trainer and fitness instructor Emmet Rushe joins Donegal Daily today for a new series of articles aimed at helping…
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NIKKI’S FIGHT FOR FITNESS: POP GOES THE HIP
by Rachel McLaughlin 11 years agoHi all, Hope you enjoyed last week’s column. This week I concentrated mainly on upper body and core work as…
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