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Fitness

Athletics Fitness Sport
Tír Chonaill AC ‘Halloween Trek n Treat’ 5k and 10k

by Dáire Bonnar 3 years ago

Tír Chonaill Athletics Club will be hosting a Halloween 5k and 10k race on 31st October at Glenties track at…
Fitness News
Donegal Sports Partnership to deliver chair-based exercise programme

by Cronan Scanlon 4 years ago

In its ongoing efforts to keep the local community active and motivated, Donegal Sports Partnership (DSP) will deliver a free…
Fitness News
DD Fitness: Five ways to lose weight without dieting

by Stephen Maguire 5 years ago

The word “dieting.” I hate it as much as I hate using the word ‘weight’ when referring to getting lean…
Fitness Lifestyle News
DD Fitness: Low impact exercises for burning fat

by Stephen Maguire 6 years ago

Over the last few years, HIIT (High-Intensity Interval Training) has taken off in popularity. Its main selling point is short…