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SUN drenched beaches abroad or blissful staycations closer to home – whatever your summer escape looks like, make sure you’re truly present to savour every moment. That’s why Specsavers are reminding people of the tips and tricks to help you prioritise your well-being and unlock the full potential of your holiday!
Wearing Sunglasses: While often perceived as mere fashion accessories, sunglasses play a vital role in safeguarding ocular health, cautions Specsavers Ireland Chair Kerril Hickey. ‘Prolonged exposure to ultraviolet (UV) radiation poses a significant risk, potentially contributing to the development of cataracts, macular degeneration, and even certain types of eye cancer.’
‘Therefore, selecting appropriate sunglasses that offer a high level of UV protection is paramount. While cost-effective options are readily available, it is essential to prioritize quality and adherence to safety standards. Consumers should seek sunglasses bearing the CE (European Community Standard) or UV400 mark, signifying compliance with stringent regulations. Furthermore, lenses should ideally provide 80% light reduction for optimal visual comfort and protection.’
By prioritising eye health and incorporating this simple yet crucial measure, the benefits of sunlight can confidently be enjoyed while mitigating potential risks.
Dry Eyes Don’t Fly: The low humidity of plane cabins can wreak havoc on your eyes. Pack some lubricating eye drops in your carry-on for instant relief and keep those eyes hydrated throughout your journey.
Outsmart Ear Pressure: That “popping” sensation in your ears during take-off and landing? It’s a common side effect of rapid air pressure changes. The good news is you can minimise discomfort with a few simple tricks. Specsavers Ireland Audiology Chair Martina McNulty recommends:
- Swallowing or yawning frequently: This helps alleviate pressure between your inner ear and the cabin.
- Sucking on a hard sweets or chewing gum: The act of sucking and chewing stimulates saliva production and encourages swallowing.
- Drinking through a straw: This helps open your Eustachian tubes.
- Staying awake during take-off and landing: This allows you to consciously manage ear pressure.
- Staying hydrated: Proper hydration keeps your body functioning optimally, including those all-important Eustachian tubes.
Stay hydrated: If you are suffering with dry, puffy, or irritated eyes it could be a sign you’re not drinking enough water – especially if it’s a hot day. Kerril explains: ‘Dehydration causes the blood vessels in the eye to constrict, resulting in less blood flow being delivered to the eyes. This can cause puffiness, dryness, and irritation. We all know it’s important to stay hydrated, but this is especially true during summer. If drinking water doesn’t alleviate the symptoms, visit your local Specsavers for an eye appointment, as there may be an underlying cause.’
Apply SPF: While diligent in applying sunscreen to commonly exposed areas, holiday goers often overlook the ears and eyelids, cautions Martina McNulty. ‘Ears, being highly susceptible to sun exposure, need protection against harmful UV rays. Thorough application of sunscreen to all exposed surfaces, is crucial. Additionally, wearing a wide-brimmed hat provides extra shielding from direct sunlight.’
Kerril Hickey further highlights the vulnerability of eyelid skin, which, due to its thinness, is highly susceptible to sunburn, particularly during sunbathing. Kerril advises utilising sunscreen specifically formulated for delicate and sensitive areas, using caution during application to prevent contact with the eyes.
Stop swimmer’s ear: Whilst partaking in aquatic activities, Martina emphasises the importance of protecting ear health, particularly for those susceptible to infections or swimmer’s ear. Swimmer’s ear, an inflammation of the external ear canal, often develops when water becomes trapped after swimming, creating an environment ripe for bacterial growth. To minimise risk, Martina recommends consistent earplug use during water activities and avoidance of polluted water sources. These simple steps allow individuals to enjoy the water while safeguarding their ear health.
Never wear contacts in water: Kerril warns: ‘Do not wear your contact lenses while swimming as there is a risk of serious infection if you wear them in a pool or the sea. It’s important to always wash your hands with non-cosmetic soap before handling contact lenses, never to use tap water to rinse them, and never to put contact lenses in your mouth. Microorganisms can also be found in distilled water, risking infection or sight damage.’ Prescription swimming goggles are a good alternative.
For more information on the services available at Specsavers Letterkenny or Donegal Town, pop in store or call 074 989 4008 / 0749715032 or visit / https://www.specsavers.ie/stores/letterkenny / https://www.specsavers.ie/stores/donegaltown
