People from Donegal are being called to join other counties to take a dip on 23rd September to raise vital funds for mental health charity Aware.
June Curtin, founder of renowned Clare swimming tribe, Snámhaí Sásta, launched The Big Splash for Aware, urging people all over Ireland to challenge themselves to a cold-water dip on Saturday 23rd September in support of mental health.
Participants are invited to take part at their favourite swimming spots, whether that’s the sea, a local lake, swimming pool or river. For those who don’t live near a suitable body of water, a freezing cold shower or ice bath are also options!
“I took up daily sea swimming four years ago, as a way to look after my mental health after losing my husband to suicide,” Jane said.
“For me, the mental benefits of sea swimming far outweigh the physical. I think initiatives like this are really important to get people talking more openly about their mental health, while raising vital funds for Aware and the wonderful work they do.”
With 3 in 5 (58 per cent) citing an experience of depression and 4 in 5 (74 per cent) reporting experience of anxiety, Aware continues to see high demand for its services from the public.
The Big Splash for Aware will raise vital funds to ensure the organisation can continue to deliver its free support, education and information services nationwide for people impacted by depression, anxiety and bipolar disorder, directly or as a loved one.
Stephen Butterly, Head of Fundraising at Aware said: “Along with benefiting your own mental and physical health by taking part, this event offers a fantastic opportunity to bring your friends, family and community together in a shared experience, all while raising vital funds for our nationwide services.
“By taking part, you are bringing attention to the important topic of mental health, and helping ensure that we are always there for the people who need us. Every conversation and every euro makes a difference.”
Register today at www.aware.ie/splash at a cost of €23 per person and receive an exclusive blue swimming hat featuring the Aware sun icon, symbolizing hope. to proudly demonstrate your support on the day.
If taking part in an open body of water, please don’t go alone and follow the relevant safety advice that can be found at www.watersafety.ie
Join the conversation online, using the hashtags #TheBigSplash and #WeAreAware when sharing on social media.
