Greencastle Community Centre’s Grow Project is breaking the mould for mental health provision in Inishowen.
Designed and delivered by Michaela McDaid Ecotherapy, this innovative course emphasised connection to nature and community, and has been a huge success.
Participants didn’t need a diagnosis, referral, or financial means to take part.
The only stipulation was a desire to support their wellbeing and ability to commit six Saturday mornings.
Twelve people started, all finished, and every evaluation recorded significant improvement in mental health outcomes.
“Everyone should get the opportunity to do a course like this,” one participant said.
“The Grow Project has helped my mental health in so many ways.”
Brave members of the group enjoying a dip in the sea.
Based on a model of education, empowerment and experience, the group was introduced to different Ecotherapy experiences each week.
These included foraging, forest bathing, art therapy, equine therapy, bushcraft as well as walking and sea swimming.
Crucially, connections were made with local people and places, ensuring that Ecotherapy remains realistic and sustainable long after the course ends.
Michaela and Susan McAleer of the Greencastle Community Centre worked closely together to tailor the course.
“Michaela’s approach is so refreshing,” explained Susan.
“Every attention to detail reflected our specific needs, and the sessions were delivered with such heart.
“We hope to develop this project in the future so more people can benefit from the fantastic experience.”
Participants getting close to nature.
Generously funded by Mental Health Ireland, all spending for the Grow Project supported local businesses and self employed facilitators.
Michaela explained, “People heal and grow in community. Connecting with nature, others and self undeniably improves mental health.
“From design to evaluation, the Grow Project was a collective effort. That’s why it worked so well.”
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