Donegal Daily’s nutrition columnist Sorcha McElhar will host an exciting Zoom session to share ”Realistic Nutrition Tips for Busy Lifestyle”.
The virtual event is being held by Inner City Enterprise in Dublin.
This workshop will use polls and group discussions to discover what small changes you can make to your diet to make it healthier, even if you have a busy lifestyle.
Sorcha is a qualified Nutritionist with a 1st class BSc (hons) degree in Food Science & Nutrition. She has a blog www.sorchashealthyliving.com and regularly posts on her Facebook, Instagram and YouTube Channel with realistic and scientifically sound Nutrition advice.
Some things you should take away from this workshop include.
- How to improve Gut health
- How to diversify your diet and make it more exciting
- Tips to save money on your grocery bill without compromising on quality
- How to spot & avoid diet culture
Date: Tuesday 21st September 2021
Time: 10am – 11am
Media: Zoom app
Cost: Free
To register, email Sean at seanmcteggart@innercityenterprise.com
