MINDFULNESS MEDITATION
MEDITATION CLASSES FOR ALL
WORKING OR SEARCHING FOR THE RIGHT JOB
MANAGING EVERYDAY OBSTACLES
FINDING TIME FOR YOURSELF TO RELAX AND SWITCH OFF
CONFIDENCE BOOSTING AND ENERGISING
RESTORATIVE TO HEALTH
INSPIRING AND UPLIFTING IN TIMES OF STRESS
MEDITATION IS PERFECT TO EASE THE PRESSURES OF EVERYDAY LIFE FOR EVERYONE
MONDAY 3RD SEPTEMEBER 9.15 TO 10.15 AM
A BRIGHT START TO THE WEEK
WEDNESDAY 5TH 9.15 TO 10.15 AM EVENING 5PM TO 6 PM
MIDWEEK TIME TO LIGHTEN THE LOAD
FRIDAY 9.15 TO 10.15 AM
RELAX FOR THE WEEKEND
AT CONGRESS RESOURCE CENTRE, LETTERKENNY COST €3 or DONATION OPEN TO ALL
For details sign up at Resource Centre or call 0871121881 VISIT www.resourcecentreletterkenny.com
BOOKING REQUIRED AS CLASS LIMITED TO TEN WEEKLY ONGOING
BEST STRESS MANAGEMENT AVAILABLE
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